Wednesday, Feb 15

Warmup:
Emom(7):

Row

Air Squats

Bridges on Wall

Pike to Push-ups 

Roll

Strength:

8-8-6-6

Deadlifts @ 75%

Or:

13min AMRAP:

6 One arm rows in Pushup position (each side)

9 Goblet Deck Squats

12 Kb split Jerks @ 53/35
Dash:

5 rounds:

21 Wall Balls

15 Kb swings @ 53/35

12 Pull-ups 

9 HSPU

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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