Thursday, Feb 16

Snatch Complex Warmup:
Snatch Deadlift

Snatch pull

Muscle snatch

Power snatch

Squat snatch
Oly A(10min):

Snatch pull, Snatch, Hang Snatch
Oly B:

EMOM(5)

5 Snatches

EMOM(4),(3),(2)

4,3,2

Take one minute rest after each round. 
Dash(optional):

Minute each, 3 rounds:

Sit-ups 

Plank Hold

Rope slams

Burpees

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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