Saturday, Feb 18

Warmup:
Row

Roll

Med ball cleans

Seated Butterfly

Superman v sits
Strength:

Make up lift OR

100 Sit-ups 

100 GHD back extensions 

Partner/Individual divide by 2

Dash A:

400m run

50 Box Jumps

50 Pull-ups

50 Wall Balls 
Dash B:

10min:

400M run

Then as many rounds:

4 Cleans

5 Front squats

6 Shoulder to overhead

@135/95

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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