Monday, February 20

Warmup:EMOM(7):

Knees to elbow

Wall Balls

Overhead ball extension

Roll 

Row

Strength:

5×5 Bench Press
Dash A:
21-15-9

Hang snatches @ 75/55

Ring Dips
Dash B:

5-4-3-2-1 

Rope Climbs / 3x Strict Pull-ups 

+300M row after each
Dash C:

AMRAP(4):

5 Toes to bar

5 Sumo deadlift high pulls @ 75/55

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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