Wednesday, Feb 22

Warmup:- Kb snatch @ 35/18

– Roll

– Alternating lunges 

– X ups 

– HSPU progression 
Strength:

5×5 Deadlifts

Or

AMRAP(13):

20 GHD Sit-ups 

10 Strict Chin-ups 

20 Kb single arm swings @ 53/35
Dash:

Run 400M

40 Single arm Kb Thrusters @ 53/35

Run 400M

20-16-12

Alternating Kb snatches

HSPU 

Run 400M

15 Muscle ups / Goblet Deck squats 

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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