Thurs, Feb 23

Warmup:
Clean deadlift

Clean pull

Muscle clean

Power clean

Squat clean
Oly:

EMOM(5),(4),(3),(2),(1)

5-4-3-2-1 Cleans
Dash(optional):

10 min AMRAP:

30 Double Unders

7 Shoulder to Overhead @ 95/65

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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