Friday, Feb 24

Warmup:
Emom(7):

Dumbbell snatch

Box step overs

Med ball cleans

Roll

Wall split
Strength:

3×5 Front Squats @ 70-75-80%
Dash:

Crossfit open 17.1

10 Snatches

15 Box jump Burpees 

20 Snatches

15 Box jump Burpees

30 Snatches

15 Box jump Burpees 

40 Snatches

15 Box jump Burpees

50 Snatches

15 Box jump Burpees 
Snatches with dumbbell

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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