Monday, Feb 27

Warmup:EMOM(7):

Kb swings 

Roll

Shoulder mobility with bands 

Muscle up progression on Box

100M run
Strength:

5×5 Bench 70-85%

Bump up 5 lbs in one set from last week if possible 
Dash A:

0-7min:

9-15-21

Deadlifts @ 225/135

HSPU
Dash B:

7-15min:

Odd:

5 Muscle Ups or 10 Pull-ups 

Even:

15 Wall Balls
Dash C:

18-24min:

21-15-9

Deadlifts @ 135/95

Push-ups 

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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