Tuesday, Feb 28

Warmup:
Amrap(5):

10 Alternating oh Lunges

10 Alternating one legged deadlifts

40 Single unders 
Mobility:

Wall back bends

Seated butterfly 

Hamstring ball release
Strength:

5×5 Back Squats @ 70-85%
Dash:

4 rounds:

400M run

12 Thrusters @ 95/65

12 Toes to Bar

12 Burpees

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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