Wednesday, March 1

Warmup:

1min each:

Jump rope 

Goodmornings

Jump rope

Power snatches

Jump rope

Shoulder stretch hold with pvc
Strength:

5×5 Bent over row @ 75-85% bodyweight
Dash:

300M row

15 Snatches @ 115/75

600M row

12 Snatches

900M row

9 Snatches 

1200M row

6 Snatches 

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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