Thursday, March 2

Warmup:
EMOM:

Roll

Row

Sots press

Shoulder mobility on bands

Bear crawl
Strength(if not oly):
3×5 Shoulder Press
Oly:

Every 90s for 10 rounds:

3 Snatch Grip Back Push Press, starting at 50% oh squat
Dash:

AMRAP(10):

5 Kb swings @ 70/53

5 Box Jumps

5 Burpees

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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