Friday, March 4th

Warmup:
AMRAP(5):

5 xups 

5 Wall Balls

5 Superman v sit on bar
Strength:

5×5 oh squats

Dash:

Amrap(12):

2rounds:

50ft Lunges w/ Kb @ 53/35

16 t2b

8 power cleans w/ Kb/db

2 rounds:

Same as above, substitute t2b for muscle ups OR Goblet deck squats

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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