Saturday, March 4

Warmup:- Row

– Roll

– Wall split

– Db snatch

– Knees to elbow
Strength:

6×6 Straight legged deadlifts @ 70%
Dash:

11 rounds:

7 Pull-ups 

9 Push Presses @ 75/55

11 Wall Balls 

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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