Monday, March 6

Warmup:
AMRAP(5):

5 med ball cleans

5 med ball slams

5 Burpee no pu 
Strength:

7×3 Bench Press @ 70-90%
Dash A:
E2MOM(5):

15c/12c Row

9 Cleans @ 95/65
Dash B:
40 HSPU

20 Thrusters @ 95/65

10 Rope Climbs / 20 Strict Pull-ups 
Dash C:
21-15-9

Sumo deadlift high pulls @ 95/65

Burpees 
Time CAP: 30 minutes

Rest between: 3min

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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