Tuesday, March 7

Warmup:
– Row

– Roll

– Oh squats

– Seated butterfly

– Kb swings @ 35/18
Strength:

7×3 Back Squats @ 70-90%
Dash:

3 rounds:

30 sit-ups 

10 front squats @ 185/115

10 T2B

1 Sled push @ 155/105

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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