Wednesday, March 8

Warmup:
Amrap(5):

5 xups 

5 med ball cleans

5 Jumping pull-ups 
Core/Skills:

AMRAP(15):

5 Muscle ups / Goblet deck squats

10 Alternating One legged deadlifts with Kb 

20 GHD sit-ups 

50M Front rack walk with kbs @ 53/35
Strength:

5×3 Deadlifts
Dash:
AMRAP(14):

Buy-in: 800M run

50 Wall balls

As many rounds:

10 Pull-ups 

10 push-ups 

10 Box Jumps

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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