Thursday, March 9

Warmup:
Clean deadlift

Clean pull

Muscle clean

Power clean

Squat clean
Oly:
Warmup to 70% clean
Cleans

5-4-3-2-1
Ascending weight. 
Clean pulls 4×2 @ 102%
Dash(optional):
One minute each, 3 rounds, 1 min rest. 
– Max Double Unders / Max single unders 

– Max Kb swings @ 53/35

– Max Pistol Squats 

– Max Burpees 

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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