Saturday, March 11

Warmup:
5min AMRAP:

– 5 Kb Goblet Squats 

– 5 Kb swings

– 5 Superman v sits 
Strength:

Make up lift

Or

AMRAP(15):

25 GHD Sit-ups

30s plank 

15 Ring rows 
Dash A:

5min AMRAP:
25 Thrusters @ 95/65

30 Pull-ups 

Max Burpees over bar
Dash B:
5min AMRAP:

40 t2b/k2e

30 Ring Dips

Max Burpees over bar
Dash C:

5min AMRAP:

30 Hang clean and jerks

Max Burpees over bar

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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