Monday, March 13

Warmup:EMOM-

Db snatch

Roll

Row

Med ball clean

Shoulder mobility
Strength:

6×2 @ 80-90%

Bench Press 
Dash A(0-7):

15-12-9

Floor Press/Bench Press @ 135/95

Strict Pull-ups 
Dash B(10-17):

300 Double Unders/600 Single Unders
Dash C(18-25):

AMRAP

10 Alternating KB/Db snatches @ 44/35

10 Wall Balls

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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