Wednesday, March 15

Warmup:5min:

8 med ball cleans

8 med ball slams

8 Jumping pull-ups 

15s pidgeon holds
Strength:

6×2 Deadlifts @ 80-90%
Or
20 Sled pull + push as heavy as possible
Dash:

30-25-20-15 Calories on Rower

Followed by after each round:

7-5-3-1

Muscle Ups / 5 Kb Goblet deck Squats

Squat Clean Thrusters @ 155/105

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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