Thursday, March 16

Warmup:Snatch Complex 
Oly:
EMOM(5),(4),(3),(2)

5-4-3-2

Snatches
Dash:

AMRAP(13):

5 Push Press @ 135/95

7 Pull-ups 

9 Box Jumps

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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