Friday, March 17

Warmup:
Oh squats

Row

Roll

Wall split

Knees to Elbow

Strength:
E2MOM(7):

3 OH squats, starting at 70%
Dash:
Workout from July 29 (Check Score on SugarWod
15-12-9

Thrusters @ 95/65

T2B

9-12-15

Front Squats

Burpees

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
Bookmark the permalink.

Comments are closed