Saturday, March 18

Warmup:
Amrap(5):

5 Xups 

10 Lunges

5 Burpee no pushup
Strength:
Make Up
Or
40 Pull-ups 

40 Chin-ups 

40 Ring Rows
Dash:
AMRAP(13):
* 55 deadlift – 225 lbs male/155 lb female

* 55 wall balls – 20 lb ball male/14 lb female 

* 55 calorie row

* 55 handstand push-ups 

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
Bookmark the permalink.

Comments are closed