Monday, March 20

Warmup:
Row

Roll

Jump rope

Shoulder mobility with band

Superman holds

Strength:

4×5, 1×3, 1×8 Bench Press

70-85%, 90%, 70%
25MIN CAP, 2 min rest between rounds

Dash A:
4 rounds:

50 Double Unders / 100 Singles

10 Kb thrusters @ 44/26
Dash B:
4 rounds:

50 Double Unders / 100 Singles

10 KB Clean and Jerks @ 44/26
Dash C:
4 rounds:

50 Double Unders / 100 Singles

10 Pull-ups 

10 Burpees

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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