Tuesday, March 21

Warmup:
Min each:

Mountain Climbers

Oh squats

Good mornings

Front Rack Lunges

Burpees no P/U

Strength:

4×5, 1×3, 1×8 Back Squats 

70-85%, 90%, 70%
Dash:

21-15-9

Oh squats @ 95/65

Ring Dips

400M Run

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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