Wednesday, March 22

Warmup:
EMOM(7):

– Med ball slams

– Wall split

– Med ball cleans

– X ups

– Roll
Strength:

3×5, 1×3 Deadlifts @ 70-85%, 90%
Core:

4 rounds:

25 GHD sit-ups 

10 Strict Chest to Bar Pull-ups 

30s L sit hold or 1min plank
EMOM(20):
1: 15/12c Row

2: 15 Wall Balls

3: 5 Muscle Ups OR X ups then Max effort Burpees

4: 20 Kb swings @ 70/53

5: Max Effort Burpees 

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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