Thursday, March 23

Warmup:
Clean Complex
Oly:

EMOM(5-4-3-2)

5-4-3-2 Cleans

Start at @ 50%
Dash:

AMRAP(10):

5 Box Jumps

10 HSPU/ Push-ups 

5 Ground to Overhead @ 115/75

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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