Friday, March 24

Warmup:21-15-9

Oh squats

Row for calories
Strength:
3×5 Pause Front Squats @ 75%
Dash:

17.5
10 rounds:

9 Thrusters @ 95/65

35 Double Unders

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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