Saturday, March 25

Warmup:
– Row

– Roll

– Superman v on bar 

– Ring Rows

– Cleans with PVC
Strength:
Make up lift or
3 rounds:

6 Strict Pull-ups 

6 Kipping Chest to Bar Pull-ups 

6 Muscle Ups
Dash:
20 min CAP:

400M Run

20 Hang Cleans @ 95/65

20 Pull-ups 

20 Burpees over Bar

400M Run

20 Push Jerks

20 Ring Dips

20 Burpees over Bar

400M Run

Max Effort Clean and Jerks

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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