Wednesday, Mar 25, 2015 Pull

Advanced Class

Warmup:

EMOM(7)

  • Sled Push
  • 5 Ring Rows
  • 5 Upward Ball Tosses
  • Angry Cat Hold

Mobility:

  • Ball Bridges
  • Prayer
  • Goodmornings

Strength:
Deadlift
Find your 5 rep max.
5-5-5
then
Barbell Bent Over Row
Find your 5 rep max.
5-5-5
then

Dash:
“Collin”
6 rounds for time of:
Carry 50 pound sandbag 400 meters
12 Push press (115 lbs)
12 Box jumps (24″ box)
12 Sumo deadlift high-pull (95 lbs)

Post your scores to the Whiteboard.